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Mental Health and COVID-19

By April 2, 2020No Comments

Discussions and concerns around the coronavirus outbreak and practising self-isolation can be stressful and impact our mental health and wellbeing. It’s natural to feel a range of emotions, such as stress, worry, anxiety, boredom, or low mood. Many people feel distressed by the constant news and overwhelming amount of information about the situation.

Head to Health is committed to providing Australians with trusted information and digital supports to help support everyone’s mental health and wellbeing during this pandemic. This page covers where to get the facts about the COVID-19 outbreak, tips for maintaining good mental health, information on how to access mental health services, information for parents, and how to keep older Australians safe and connected by helping them get established online.

COVID-19: The facts

Maintaining good mental health

This information has been produced in collaboration with MindSpotMindSpot (opens in a new tab) whose assistance is acknowledged and appreciated.

During this time, it’s important to do things that help us to cope and maintain good mental health.