Head to Health
Whether you are looking for mental health support for yourself, someone you care about, or just trying to improve your wellbeing – Head to Health is a good place to start.
Head to Health helps everyone access the mental health and wellbeing services that are right for them. It makes it easier to navigate and choose the most suitable care options, whether that’s face-to-face, via phone, or online.
For more information or support, please visit: Home | Head to Health or call: 1800 595 212
Free, digital psychological care with MindSpot
MindSpot provides free, anonymous assessment and treatment for adults experiencing stress, anxiety, depression, OCD, PTSD, and chronic pain. MindSpot Support Australian adults with free, confidential psychological assessments and treatments, and access to qualified therapists.
After you have completed a free assessment at MindSpot, you can choose from different treatment options to help you to recover from depression or anxiety and stress.
MindSpot are funded by the Australian Government and all services are free. For more information, please visit: MindSpot – Online Mental Health Support or phone 1800 61 44 34 (8am-8pm AEST) for confidential support.
Red Cross
Access additional support from the Red Cross – information addressing the practical aspects of responding and recovery (such as How to help after a disaster ), as well as psychosocial and well-being needs (such as Dealing with the stress of an emergency and Looking after yourself and your family after a disaster).
Lifeline
Lifeline offers 24/7 Crisis Support via phone 13 11 14, online chat Lifeline Crisis Online Chat Service | Lifeline Australia or text message 0477 13 11 44.
Community Recovery Support Services FNQ
A comprehensive list of Regional Community Support Services in the Mareeba District is available here: Community Support Services Brochure Mareeba (www.qld.gov.au)
Rural Health Connect – Psychology Services
Rural Health Connect is a platform that links people to psychologists over video and phone calls. Affordable or free access to support is provided.
Further information is available by visiting: Connects Rural Australia to Mental Health Services (ruralhealthconnect.com.au)
For appointment assistance, please phone: 0493 432 144 or 0493 201 005
Beyond Blue
Talk or chat online to a counsellor
If you’re going through a hard time right now, the Beyond Blue Support Service is available 24/7 for brief counselling. Most calls last around 20 minutes.
Beyond Blue Counsellors will listen and help you find the extra mental health help you need. Get free, confidential counselling (local call costs apply):
Call a counsellor on 1300 22 4636 or Chat to a counsellor online. Accessibility and language support are available for telephone counselling.